I find myself and many of my patients asking ourselves if we are happy. With so much availability of stuff it is amazing that we find ourselves unhappy or at least unsatisfied. I look at my kids and they are generally happy. Of course they complain about not wanting to go to school but I see the delight on their faces as they joke around with their friends. Why is it so hard to stay happy as an adult? I find that I am happier when I am working towards something. I guess goal setting is good right? Exercise always makes me feel better too but its just getting started that is so hard. I would like to know who out there really thinks they are happy and why?
